After having a great day 3, day 4 officially rolled in yesterday. Day 4 is a rest day. I was planning on doing some cardio (an hour, hour and a half) but this knee injury is keeping me from that. I could probably start on the stationary bike, but I don’t want to make the thing any worse then it already is.

Today was the start of the rotation again and back to Day 1, Chest and Shoulders. I don’t feel too bad after it, but the day after is always the sore day.

The key is that I just have to keep on plugging away. Failure is not an option.