Sure it’s only day 2, but I’m still at it. Day 1 was Chest and Shoulder day, and today was Arm and Back day. Day 3, tomorrow, should be Legs and Trunk day. Day 4 is rest day, which I will try some standard cardio work, such as a brisk walk or some stationary bike. Like I said earlier, because of a knee injury/problem, I will be mostly skipping the leg exercises for now. I’m going to try to do the exercises without weight and see how possible that will be to start.