Most people hate change. Some people welcome it. I tend to be 50/50 on the subject. Sometimes it is good, sometimes it is bad. But I need change.
I’m really lazy. I have been for a long time. I like to procrastinate on things. “Taking care of myself” is just another item in the list. The time has come where I have to stop being so lazy and start taking care of myself.
For years my weight has gone up and down. The down was easily, I just starved myself. I was and still am more thickheaded then smart. When it comes to overall health, that’s not a good idea. The time is now!
I was going to create a separate exercise/health blog, but I changed my mind. There is no need to do double the work. If you aren’t interested, come back tomorrow when I post something else. It is that easy.
I don’t have a whole lot of specifics yet, mainly because I am still working on them. Most of my efforts will center around weight training with my Bowflex. I have used it off and on since I bought it, but I always take a break. Once I start a break, it was too hard to get things started again. No longer! I am mentally ready for this, and the physical part will come only with time.
Please feel free to post a comment. I know usually no one does, but encouragement can do nothing but help.
You got this, just get on it.
Good luck and keep us up to date!
Rock on! \m/